when you catch up on a tv show and run out of episodes to watch and feel empty and lost inside
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Once you’ve accepted your flaws, no one can use them against you.
George R.R. Martin, A Game of Thrones (via eiffeled)
there's currently a post going around tumblr with a list of good survey websites that arn't a scam i think it starts of with someone taking a screencap on one and someone adding commentry to that post with a list of websites since you do that kind of stuff and have the easy money link on your blog i was wondering if you knew the post i reblogged it but cant find it? :)
hi! sorry, i don’t know :/
i use the website surveypolice to determine if a site i’m thinking about trying is safe. so far, all the ones listed at the top of the page under that link have paid me. as with anything on the internet, what you enter is at your discretion, like, i don’t enter my phone number because i don’t want random calls from telemarketers, but once i entered it during a health survey and got a follow up call asking if i wanted to participate in something where the researcher would come to my house on a saturday for 6 hrs or something for $300. i said no to that one..
youngandpennywise does very well with paid surveys and has a bunch on her page that i haven’t tried yet.
between their list, my easy money page, and surveypolice you should have no problem finding scam-free sites!! good luck!